Spiced Fried Bananas Recipe

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Spiced Fried Bananas
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Ingredients
6
Count
Nutrition
213
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Combine the brown sugar, coriander and curry powder; set aside.
  2. Peel bananas. Slice lengthwise, then cross-cut in half or cut into 1 disks.
  3. Heat butter in frying pan until the butter bubbles. Add the banana slices and fry over medium heat for about 2-3 minutes, turning half way through. Sprinkle over with the brown sugar mixture, allowing to carmelized. Transfer to serving bowls and lightly sprinkle with lime juice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.06 Kcal (892 kJ)
Calories from fat 67.71 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 19.08mg 6%
Sodium 6.23mg 0%
Potassium 477.22mg 10%
Total Carbs 37.97g 13%
Sugars 23.56g 94%
Dietary Fiber 4.33g 17%
Protein 1.59g 3%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 153.3 Kcal (642 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 12%
Cholesterol 13.73mg 6%
Sodium 4.49mg 0%
Potassium 343.37mg 10%
Total Carbs 27.32g 13%
Sugars 16.95g 94%
Dietary Fiber 3.11g 17%
Protein 1.15g 3%
Vitamin C 8.1mg 19%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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