Directions:
- Remove the skin from the banana (DO NOT cook with peel).
- Place banana on non-stick side of a double 12-inch sheet of aluminum foil.
- Cut each banana crosswise into nine bite-sized pieces.
- Do not cut foil!
- Squeeze tablespoon butter over banana pieces.
- Sprinkle brown sugar, vanilla, cinnamon, and rum extract over butter.
- Wrap tightly in foil, being sure to seal ends.
- Place on grill over gas, campfire or coals, seam side up.
- Cook for six minutes.
- Remove from heat.
- Open carefully.
- Top with diced pound cake.
- Spoon the whipped topping onto the dessert.
- Sprinkle topping with dash of cinnamon.
- Eat directly from foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1110.89 Kcal (4651 kJ) | ||
| Calories from fat | 394.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.81g | 67% | |
|---|---|---|---|
| Cholesterol | 293.67mg | 98% | |
| Sodium | 613.35mg | 26% | |
| Potassium | 809.83mg | 17% | |
| Total Carbs | 175.75g | 59% | |
| Sugars | 279.81g | 1119% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 158mg | 878% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 245.5 Kcal (1028 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 67% | |
|---|---|---|---|
| Cholesterol | 64.9mg | 98% | |
| Sodium | 135.55mg | 26% | |
| Potassium | 178.97mg | 17% | |
| Total Carbs | 38.84g | 59% | |
| Sugars | 61.84g | 1119% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 3.4g | 31% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 34.9mg | 878% | |
| Calcium | 68.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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