Directions:
- Peel the bananas and cut in half lengthways.
- Heat 2/3rds of the butter in a large non stick frying pan.
- When foaming, add the banana halves.
- Cook over medium heat for about 2 minutes each side.
- Transfer to a plate and keep warm.
- Add the remaining butter to the pan with the sugar, syrup and sour cream.
- Whisk over low heat until until the sugar dissolves.
- Simmer 1 minute.
- Whisk in cream and simmer for a further minute.
- Return bananas to the pan and simmer gently for 2-3 minutes.
- Serve immediately with vanilla ice cream and a dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.35 Kcal (2107 kJ) | ||
| Calories from fat | 210.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 66.01mg | 22% | |
| Sodium | 27.83mg | 1% | |
| Potassium | 979.8mg | 21% | |
| Total Carbs | 75.88g | 25% | |
| Sugars | 46.34g | 185% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.65 Kcal (656 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 36% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 22% | |
| Sodium | 8.66mg | 1% | |
| Potassium | 304.92mg | 21% | |
| Total Carbs | 23.61g | 25% | |
| Sugars | 14.42g | 185% | |
| Dietary Fiber | 2.36g | 30% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 7.2mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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