Directions:
- Combine first 5 ingredients in a nonaluminum saucepan, and let stand 30 minutes.
- Place a small skillet over medium-high heat until hot; add coriander seeds and next 5 ingredients, and cook, stirring constantly, until spices are toasted. Transfer spices to a clean coffee grinder and grind until fine. Set aside 1 tablespoon spice mixture. Reserve remaining ground spices for other uses.
- Bring fruit mixture to a boil. Reduce heat, and simmer, uncovered, 35 minutes or until thickened. Add lemon juice, honey, salt, and 1 tablespoon reserved ground spice mixture to fruit mixture; cool.
- Note: We prefer toasted and freshly ground whole spices, but you can substitute prepared ground spices in the following proportions: 3/4 teaspoon coriander, 3/4 teaspoon fennel, 1/2 teaspoon cumin, 1/4 teaspoon black pepper, 1/8 teaspoon clove, and 1/2 teaspoon cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1313.95 Kcal (5501 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 621.04mg | 26% | |
| Potassium | 1321.87mg | 28% | |
| Total Carbs | 269.81g | 90% | |
| Sugars | 191.3g | 765% | |
| Dietary Fiber | 25.98g | 104% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 8.2mg | 46% | |
| Calcium | 411.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 178.84 Kcal (749 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 4% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 84.53mg | 26% | |
| Potassium | 179.92mg | 28% | |
| Total Carbs | 36.72g | 90% | |
| Sugars | 26.04g | 765% | |
| Dietary Fiber | 3.54g | 104% | |
| Protein | 1.3g | 19% | |
| Vitamin C | 1.5mg | 18% | |
| Iron | 1.1mg | 46% | |
| Calcium | 56mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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