Directions:
- Preparation Time: Approximately 20 minutes
- Cook Time: Approximately 20 minutes
- Preparation:
- Heat the oven to 425º F. Grease a 12 cup muffin tin or line with paper cups. Combine the flour, cornmeal, 3 tablespoons of the sugar, baking powder, baking soda, salt and cinnamon in a large mixing bowl.
- In a separate bowl mix the creamed corn, buttermilk, egg, oil and lemon zest. Add the liquid mixture to the dry mixture, stirring only until all ingredients are moistened. Gently fold in the blueberries.
- Spoon the batter into prepared cups, filling each about 3/4 full. Sprinkle the tops with remaining sugar. Bake about 18 minutes until muffins have risen and are golden brown.
- Serve warm or at room temperature on the day of baking. (If making ahead, freeze the muffins, then reheat at low-oven temperature for a few minutes.)
- Servings: 12
- Nutritional Information Per Serving: Calories 184; Fat 6g; Cholesterol 18mg; Sodium 340mg; Carbohydrate 32g; Fiber 2g; Protein 3g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 170.64mg | 7% | |
| Potassium | 198.29mg | 4% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 289.96 Kcal (1214 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 9% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 5% | |
| Sodium | 353.04mg | 7% | |
| Potassium | 410.24mg | 4% | |
| Total Carbs | 42.33g | 7% | |
| Sugars | 7.32g | 14% | |
| Dietary Fiber | 2.58g | 5% | |
| Protein | 5.87g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 153.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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