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Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F Recipe

Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F Recipe

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Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F

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Ingredients:

Serving

3 tbsp mustard seeds
1 tbsp cornmeal
1 tbsp coriander seed, cracked
1 tsp peppercorn, cracked
1 tsp brown sugar
1 tsp kosher salt
2 (1 lb) pork tenderloin, silver skin removed , trimmed of all visible fat
1/2 cup cornstarch
2 large egg whites
vegetable cooking spray

Directions:

Turn all the gas burners to high, cover and heat the grill until hot, about 15 minutes. leave the primary burners on high and turn off the other burners. Adjust the primary burner as needed to maintain the grill temperature around 350 degrees.
Meanwhile, combine the mustard seeds, cornmeal, coriander seeds, peppercorns, sugar and salt in a bowl, mixing well (This can be done a day ahead) Pat the pork tenderloins dry with paper towls. Place the cornstarch in a shallow dish. In a second shallow dish, whisk the egg whites together until foamy. Working with 1 tenderloin at a time, lightly coat with the cornstarch, dip in the egg whites and sprinkle evenly with the spice mixture, pressing gently to adhere. Transfer the tenderloins to a plate and lightly coat with vegetable oil spray. (This can be done in advance 2 - 4 hours before serving).
Clean and oil the cooking grate. Plate the tenderloin on the hotter part of the grill and cook until browned on all sides, 6 - 8 minutes, turning as needed. Slide the tenderloins to the cooler part of the grill and continue to cook, covered, until the meat registers 140 to 145 degrees on an instand read thermometer, 6 - 12 minutes longer.
Transfer the port to a carving board and let rest for 5 minutes. Cut into 1/4 thick slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.32 Kcal (1006 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	98.61mg	33%
Sodium	461.93mg	19%
Potassium	660.84mg	14%
Total Carbs	12.69g	4%
Sugars	0.87g	3%
Dietary Fiber	0.92g	4%
Protein	33.98g	68%
Vitamin C	0.4mg	1%
Iron	2mg	11%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	133.39 Kcal (558 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	7%
Cholesterol	54.73mg	33%
Sodium	256.39mg	19%
Potassium	366.8mg	14%
Total Carbs	7.04g	4%
Sugars	0.49g	3%
Dietary Fiber	0.51g	4%
Protein	18.86g	68%
Vitamin C	0.2mg	1%
Iron	1.1mg	11%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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