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Grilled Balsamic-Garlic Crusted Pork Tenderloins Recipe

Grilled Balsamic-Garlic Crusted Pork Tenderloins Recipe

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Grilled Balsamic-Garlic Crusted Pork Tenderloins

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Ingredients:

Serving

4 -5 garlic cloves, finely minced
2 tbsp balsamic vinegar
2 1/2 tsp coarse salt
1/2 tsp fresh ground pepper
2 tbsp olive oil
2 pork tenderloin (about 1 1/4 lb each)
2 tbsp canola oil ( if preparing in oven)

Directions:

Grill preparation:.
Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.
Oven preparation:.
Preheat oven to 400 degrees.
Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.
Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.02 Kcal (1218 kJ)
Calories from fat	151.89 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	92.12mg	31%
Sodium	1531.01mg	64%
Potassium	592.07mg	13%
Total Carbs	2.66g	1%
Sugars	1.24g	5%
Dietary Fiber	0.14g	1%
Protein	29.99g	60%
Vitamin C	1mg	2%
Iron	1.6mg	9%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	170.06 Kcal (712 kJ)
Calories from fat	88.76 Kcal
		% Daily Value*
Total Fat	9.86g	26%
Cholesterol	53.83mg	31%
Sodium	894.64mg	64%
Potassium	345.98mg	13%
Total Carbs	1.55g	1%
Sugars	0.72g	5%
Dietary Fiber	0.08g	1%
Protein	17.53g	60%
Vitamin C	0.6mg	2%
Iron	0.9mg	9%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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