Spice-Crusted Grilled Pork Tenderloin Recipe

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Ingredients:

Serving

2 pork tenderloin (1 1/2 to 2 lb total )
1 1/2 tbsp mustard seeds, cracked
1 tbsp coriander seed, cracked
1 tsp black peppercorns, cracked
1 tsp turbinado sugar (see note )
1 tsp kosher salt
1 tbsp cornmeal
1/2 cup cornstarch
2 large egg whites

Directions:

1. PREPARE GRILL | Heat all burners on high for 15 minutes. Leave primary burner on high and turn other burner(s) off. (For charcoal grill, open bottom vent on grill. Light about 100 coals; when they are covered with fine gray ash, spread over half of grill. Set cooking grate in place and heat covered, with lid vent open completely, for 5 minutes.) Scrape and oil cooking grate.
2. COAT PORK | Meanwhile, pat pork dry with paper towels. Combine mustard seeds, coriander seeds, peppercorns, sugar, salt, and cornmeal on rimmed baking sheet. Place cornstarch in large bowl. Beat egg whites in second large bowl until foamy. One at a time, coat tenderloins lightly with cornstarch, dip in egg whites, and transfer to rimmed baking sheet to coat with spice mixture.
3. GRILL PORK | Spray tenderloins lightly with cooking spray and grill, -covered, over hot side of grill, turning occasionally, until browned all over, 6 to 8 minutes. Slide pork to cooler side of grill and continue to cook, covered, until meat registers 145 degrees, 6 to 12 minutes longer. Transfer pork to carving board, tent with foil, and let rest 5 -minutes. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.67 Kcal (488 kJ)
Calories from fat	19.04 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	49.31mg	16%
Sodium	230.8mg	10%
Potassium	324.36mg	7%
Total Carbs	6.25g	2%
Sugars	0.5g	2%
Dietary Fiber	0.37g	1%
Protein	16.79g	34%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	130.49 Kcal (546 kJ)
Calories from fat	21.3 Kcal
		% Daily Value*
Total Fat	2.37g	3%
Cholesterol	55.15mg	16%
Sodium	258.13mg	10%
Potassium	362.78mg	7%
Total Carbs	6.99g	2%
Sugars	0.56g	2%
Dietary Fiber	0.41g	1%
Protein	18.77g	34%
Vitamin C	0.2mg	0%
Iron	1mg	5%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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