Spiced Crock-Pot Oatmeal Recipe

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Spiced Crock-Pot Oatmeal
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Ingredients
8
Count
Nutrition
334
Calories
Total time
485
Minutes
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Ingredients:

  • 4 cups water
  • 1/2 cup half-and-half
  • 1/2 tsp ground ginger
  • 1 pinch ground cloves
  • 1/4 cup honey

Directions:

  1. Combine all ingredients except honey in a small (2-3 qt) crockpot (the sugar in the honey will tend to burn). Cook on low 6-8 hours without stirring.
  2. Stir in the honey, gently, using the handle of a wooden spoon. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.41 Kcal (1400 kJ)
Calories from fat 70.35 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 11.19mg 4%
Sodium 18.1mg 1%
Potassium 266.9mg 6%
Total Carbs 58.25g 19%
Sugars 17.42g 70%
Dietary Fiber 6.88g 28%
Protein 10.41g 21%
Vitamin C 0.6mg 1%
Iron 269.2mg 1496%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 95.93 Kcal (402 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 12%
Cholesterol 3.21mg 4%
Sodium 5.19mg 1%
Potassium 76.56mg 6%
Total Carbs 16.71g 19%
Sugars 5g 70%
Dietary Fiber 1.97g 28%
Protein 2.99g 21%
Vitamin C 0.2mg 1%
Iron 77.2mg 1496%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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