Directions:
- In a slow cooker, combine all ingredients and set to low heat.
- Cover and cook for 8-9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.98 Kcal (1486 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 145.47mg | 6% | |
| Potassium | 731.99mg | 16% | |
| Total Carbs | 60.44g | 20% | |
| Sugars | 18.61g | 74% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 269.2mg | 1496% | |
| Calcium | 606.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 7% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 2% | |
| Sodium | 37.86mg | 6% | |
| Potassium | 190.52mg | 16% | |
| Total Carbs | 15.73g | 20% | |
| Sugars | 4.84g | 74% | |
| Dietary Fiber | 2.08g | 32% | |
| Protein | 4.66g | 36% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 70.1mg | 1496% | |
| Calcium | 158mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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