Spiced Carrot Muffins Recipe

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Ingredients

Count

Nutrition

1912

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375. Line a muffin tin with paper liners.
Combine both flours,cinnamon, nutmeg,cloves, ginger, baking powder, and baking soda in a mixing bowl and whisk together.
Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender until smooth. Mix wet and dry ingredients together, then fold in the carrots, walnuts, and raisins. Use a bit more apple juice if needed to wet the flour.
Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the the top springs back to touch. Remove muffins and cool on a cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1911.53 Kcal (8003 kJ)
Calories from fat	362.27 Kcal
		% Daily Value*
Total Fat	40.25g	62%
Sodium	1374.65mg	57%
Potassium	4110.66mg	87%
Total Carbs	355.93g	119%
Sugars	67.8g	271%
Dietary Fiber	22.83g	91%
Protein	41.42g	83%
Vitamin C	78.3mg	131%
Vitamin A	1.2mg	41%
Iron	19.2mg	107%
Calcium	774mg	77%

Amount Per 100 g
Calories	209.44 Kcal (877 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	62%
Sodium	150.61mg	57%
Potassium	450.39mg	87%
Total Carbs	39g	119%
Sugars	7.43g	271%
Dietary Fiber	2.5g	91%
Protein	4.54g	83%
Vitamin C	8.6mg	131%
Vitamin A	0.1mg	41%
Iron	2.1mg	107%
Calcium	84.8mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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