Spiced Chili Rub Recipe

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Spiced Chili Rub
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Ingredients:

  • 1 tbsp chili powder
  • 1/4 tsp cayenne

Directions:

  1. Mix chili powder, cumin, coriander, and cayenne. Use or store airtight.
  2. Nutritional analysis per teaspoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.54 Kcal (140 kJ)
Calories from fat 15.2 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 136.13mg 6%
Potassium 229.41mg 5%
Total Carbs 5.49g 2%
Sugars 0.69g 3%
Dietary Fiber 3.21g 13%
Protein 1.6g 3%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 300.81 Kcal (1259 kJ)
Calories from fat 136.29 Kcal
% Daily Value*
Total Fat 15.14g 3%
Sodium 1220.89mg 6%
Potassium 2057.46mg 5%
Total Carbs 49.26g 2%
Sugars 6.18g 3%
Dietary Fiber 28.81g 13%
Protein 14.39g 3%
Vitamin C 35.8mg 7%
Vitamin A 0.8mg 3%
Iron 27.2mg 17%
Calcium 485.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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