Ingredients:
- 1 cinnamon stick
- 2 star anise (optional)
- 2 dried citrus peels, soaked and finely chopped (optional)
Directions:
- Cut the meat into 2 inch cubes.
- Combine the meat cubes with the other ingredients except the noodles in a large pot.
- Bring the mixture to the boil and then lower the heat to a simmer.
- Skim any scum or fat off the surface for the first 15 minutes.
- Then transfer to the slow cooker and cook for 5 - 6 hours or until the meat is tender.
- Cook the noodles for 3-5 minutes in a pot of boiling hot water.
- Put them in cold water until you are ready to use them.
- When the meat is tender, drain the noodles, put them into the pot and let them warm through.
- Ladle some meat, broth and noodles into individual serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.83 Kcal (5413 kJ) | ||
| Calories from fat | 312.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.73g | 53% | |
|---|---|---|---|
| Cholesterol | 67.05mg | 22% | |
| Sodium | 1100.06mg | 46% | |
| Potassium | 1493.46mg | 32% | |
| Total Carbs | 151.4g | 50% | |
| Sugars | 71.11g | 284% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 96.46g | 193% | |
| Vitamin C | 298.1mg | 497% | |
| Iron | 19mg | 105% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 53% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 22% | |
| Sodium | 133.18mg | 46% | |
| Potassium | 180.81mg | 32% | |
| Total Carbs | 18.33g | 50% | |
| Sugars | 8.61g | 284% | |
| Dietary Fiber | 0.43g | 14% | |
| Protein | 11.68g | 193% | |
| Vitamin C | 36.1mg | 497% | |
| Iron | 2.3mg | 105% | |
| Calcium | 11.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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