Spiced Beef Burgers Recipe

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Spiced Beef Burgers
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Ingredients
4
Count
Nutrition
1227
Calories
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Ingredients:

Directions:

  1. In a bowl, combine beef, falafel mix, and 3/4 cup water; mix well. Shape meat into 4 equal patties, each about 3/4 inch thick.
  2. Set a 10- to 12-inch nonstick frying pan over high heat; add oil and tilt pan to coat bottom. When pan is hot, reduce heat to medium-high and add the beef patties. Cook until browned on the bottom, 4 to 5 minutes; turn with a wide spatula and cook until browned on the other side, 4 to 5 minutes. Continue to turn for even browning until meat is no longer pink in the center (cut to test), about 4 minutes longer. Season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.5 Kcal (5135 kJ)
Calories from fat 504.86 Kcal
% Daily Value*
Total Fat 56.1g 86%
Cholesterol 281.17mg 94%
Sodium 974.43mg 41%
Potassium 2611.33mg 56%
Total Carbs 57.18g 19%
Sugars 0.1g 0%
Dietary Fiber 0.3g 1%
Protein 118.4g 237%
Vitamin C 3.5mg 6%
Iron 14.4mg 80%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 191.4 Kcal (801 kJ)
Calories from fat 78.78 Kcal
% Daily Value*
Total Fat 8.75g 86%
Cholesterol 43.88mg 94%
Sodium 152.06mg 41%
Potassium 407.51mg 56%
Total Carbs 8.92g 19%
Sugars 0.02g 0%
Dietary Fiber 0.05g 1%
Protein 18.48g 237%
Vitamin C 0.6mg 6%
Iron 2.2mg 80%
Calcium 22.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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