Directions:
- Cut bananas in half crosswise, then lengthwise; set aside.
- Melt the margarine in a large nonstick skillet over medium-high heat. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds. Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.
- Heat rum in a small saucepan. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.
- Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt. Garnish with fresh mint sprigs, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.4 Kcal (1459 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 69.42mg | 3% | |
| Potassium | 637.85mg | 14% | |
| Total Carbs | 54.83g | 18% | |
| Sugars | 41.6g | 166% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.45 Kcal (638 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 16% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 30.38mg | 3% | |
| Potassium | 279.11mg | 14% | |
| Total Carbs | 23.99g | 18% | |
| Sugars | 18.2g | 166% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 10.6mg | 40% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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