Spiced Bananas with Rum Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
2 small, firm ripe bananas (about 1/2 pound) |
1 tablespoon margarine |
1 tablespoon brown sugar |
2 tablespoons thawed apple juice concentrate |
1 teaspoon vanilla extract |
1/4 teaspoon ground cinnamon |
1/8 teaspoon ground allspice |
2 tablespoons dark rum |
1 cup vanilla low-fat frozen yogurt |
fresh mint sprigs (optional) |
Directions:
1. Cut bananas in half crosswise, then lengthwise; set aside.
2. Melt the margarine in a large nonstick skillet over medium-high heat. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds. Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.
3. Heat rum in a small saucepan. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.
4. Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt. Garnish with fresh mint sprigs, if desired. Serve immediately.
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