Spiced Apricot Chutney Recipe

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Spiced Apricot Chutney
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Ingredients:

Directions:

  1. Cook 12 oz. chopped dried apricots, 1 1/4 cups sugar, 1 tsp. ground coriander, 1/2 tsp. fennel seeds (crushed), 1/2 tsp. ground allspice, 1/4 tsp. ground cloves, 3/4 cup cider vinegar, 1 chopped onion, 1/2 cup golden raisins, 2 Tbsp. grated fresh ginger, 1/2 tsp. salt, 1/4 tsp. cayenne pepper and 3/4 cup water over low heat, stirring until sugar dissolves. Simmer until mixture thickens, stirring occasionally, about 40 minutes. Let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.28 Kcal (734 kJ)
Calories from fat 3.48 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 122.76mg 5%
Potassium 497.58mg 11%
Total Carbs 44.6g 15%
Sugars 38.07g 152%
Dietary Fiber 3.03g 12%
Protein 1.44g 3%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 199.2 Kcal (834 kJ)
Calories from fat 3.95 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 139.51mg 5%
Potassium 565.46mg 11%
Total Carbs 50.68g 15%
Sugars 43.26g 152%
Dietary Fiber 3.45g 12%
Protein 1.64g 3%
Vitamin C 2.1mg 3%
Iron 1.4mg 7%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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