Satay (Grilled Skewers) Recipe

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Satay (Grilled Skewers)
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Ingredients:

Directions:

  1. Place sugar and 2 tablespoons water in a small saucepan over low heat; cook for 8 minutes or until sugar dissolves. Strain through a fine sieve over a bowl, and discard solids. Cool completely. Combine tamarind paste with remaining 2 tablespoons water, stirring until smooth. Combine sugar mixture and tamarind mixture in a large zip-top plastic bag; seal. Set aside.
  2. Heat a small skillet over medium-high heat. Add coriander, cumin, and fennel seeds; cook for 2 minutes, shaking pan occasionally. Cool. Place mixture in a spice or coffee grinder, and process until finely ground. Place the galangal, lemongrass, shallots, candlenuts, garlic clove, and red chile in a food processor, and process until finely chopped.
  3. Add galangal mixture, coriander mixture, turmeric, and salt to sugar mixture; seal. Knead to combine. Add beef to bag, turning to coat; seal. Marinate in refrigerator for 1 hour, turning twice. Add oil to bag, turning to coat; seal. Marinate in refrigerator overnight, turning occasionally.
  4. Preheat grill to medium-high heat.
  5. Remove beef from bag; discard marinade. Thread beef evenly onto each of 32 (8-inch) skewers. Place skewers on grill rack coated with cooking spray. Cook 1 minute on each side or until desired degree of doneness. Serve with Peanut Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.2 Kcal (1948 kJ)
Calories from fat 270.34 Kcal
% Daily Value*
Total Fat 30.04g 46%
Cholesterol 74.83mg 25%
Sodium 296.93mg 12%
Potassium 571.04mg 12%
Total Carbs 24.29g 8%
Sugars 14.54g 58%
Dietary Fiber 2.92g 12%
Protein 27.2g 54%
Vitamin C 8mg 13%
Iron 3.1mg 17%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 204.06 Kcal (854 kJ)
Calories from fat 118.58 Kcal
% Daily Value*
Total Fat 13.18g 46%
Cholesterol 32.82mg 25%
Sodium 130.25mg 12%
Potassium 250.49mg 12%
Total Carbs 10.66g 8%
Sugars 6.38g 58%
Dietary Fiber 1.28g 12%
Protein 11.93g 54%
Vitamin C 3.5mg 13%
Iron 1.4mg 17%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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