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Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens) Recipe

Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens) Recipe

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Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens)

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Ingredients:

Serving

2 pork tenderloins, each about 12 oz, silver skin removed
1 tbsp peanut oil
2 tsp chinese five spice
kosher salt and freshly ground pepper
1 1/2 tbsp rice vinegar
1 1/2 tsp soy sauce
1 1/2 tsp mirin
juice 1 lime
1 1/2 tsp finely grated peeled fresh ginger
1 1/2 tsp peanut oil
1 1/2 tsp toasted sesame oil
1/4 head napa cabbage, (about 1/2 lb,) thinly sliced crosswise
1/2 large head radicchio, thinly sliced , (about 2 cups)
4 scallions (white and green parts), thinly sliced
1 orange or yellow bell pepper, stemmed, seeded, and thinly sliced
1 red apple , such as macoun , cortland , or pink lady

Directions:

1. Position a rack closest to broiler and preheat to high.
2. Brush tenderloins with oil and rub all over with five spice. Season with salt and pepper to taste. Lay pork on a broiler pan and, broil turning once, until golden and an instant read thermometer, inserted into the thickest part of meat registers about 150F. Set meat aside for 5 minutes before slicing about 1/3-inch thick.
3. Whisk vinegar with soy sauce, mirin, lime juice, and ginger in a medium bowl. Gradually whisk in peanut and sesame oils. Toss cabbage, radicchio, scallions, and bell pepper in a large bowl with 1/4 cup vinaigrette. Grate apple (with skin but not seeds) directly into slaw, and toss again. Season, to taste, with salt and pepper.
4. Slice pork and divide among 4 plates and garnish with some slaw and drizzle with remaining vinaigrette. Serve.
Calories: 330
Total Fat: 13 grams
Saturated Fat: 3 grams
Total Carbohydrate: 14 grams
Protein: 37 grams
Sodium: 380 milligrams
Cholesterol: 110 milligrams
Fiber: 3 gram

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.93 Kcal (3789 kJ)
Calories from fat	309.01 Kcal
		% Daily Value*
Total Fat	34.33g	53%
Cholesterol	221.13mg	74%
Sodium	725.76mg	30%
Potassium	1998.46mg	43%
Total Carbs	66.58g	22%
Sugars	31.47g	126%
Dietary Fiber	18.11g	72%
Protein	75.04g	150%
Vitamin C	100.3mg	167%
Iron	14.1mg	78%
Calcium	323.8mg	32%

Amount Per 100 g
Calories	108.3 Kcal (453 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	53%
Cholesterol	26.46mg	74%
Sodium	86.86mg	30%
Potassium	239.17mg	43%
Total Carbs	7.97g	22%
Sugars	3.77g	126%
Dietary Fiber	2.17g	72%
Protein	8.98g	150%
Vitamin C	12mg	167%
Iron	1.7mg	78%
Calcium	38.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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