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Spice-Rubbed Flank Steak Recipe

Spice-Rubbed Flank Steak Recipe

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Ingredients:

Serving

1 tbsp brown sugar
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp black pepper
1 (12-oz) flank steak, trimmed
cooking spray

Directions:

Preheat broiler.
Combine first 7 ingredients (brown sugar through pepper) in a small bowl; rub evenly over steak.
Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.
Let stand 3 minutes; cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.8 Kcal (409 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	19.28mg	6%
Sodium	1183.81mg	49%
Potassium	161.23mg	3%
Total Carbs	12.61g	4%
Sugars	9.42g	38%
Dietary Fiber	1.11g	4%
Protein	6.54g	13%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	210.64 Kcal (882 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	4%
Cholesterol	41.52mg	6%
Sodium	2549.58mg	49%
Potassium	347.25mg	3%
Total Carbs	27.16g	4%
Sugars	20.29g	38%
Dietary Fiber	2.39g	4%
Protein	14.08g	13%
Vitamin C	0.4mg	0%
Iron	3.5mg	9%
Calcium	92.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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