Spezie (Similar to Dukka) Recipe

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Spezie (Similar to Dukka)
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Ingredients:

Directions:

  1. Process all the ingredients in a food processor until semi fine.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.65 Kcal (375 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 12.54mg 4%
Sodium 109.85mg 5%
Potassium 122.99mg 3%
Total Carbs 3.41g 1%
Sugars 0.75g 3%
Dietary Fiber 1.45g 6%
Protein 3.8g 8%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 499.68 Kcal (2092 kJ)
Calories from fat 360.45 Kcal
% Daily Value*
Total Fat 40.05g 11%
Cholesterol 69.88mg 4%
Sodium 612.27mg 5%
Potassium 685.51mg 3%
Total Carbs 19g 1%
Sugars 4.17g 3%
Dietary Fiber 8.09g 6%
Protein 21.16g 8%
Vitamin C 1.8mg 1%
Iron 5.3mg 5%
Calcium 233.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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