How to Toast Pecans Recipe

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Ingredients:

Serving

1 cup pecans, shelled
cooking spray

Directions:

Preheat oven to 350°F.
Lightly spritz baking sheet with cooking spray.
To toast pecans, put them on a baking sheet and toast them just until they become aromatic, about 5 minutes.
You have to watch them carefully as they are easily scorched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.99 Kcal (703 kJ)
Calories from fat	157.58 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Sodium	0.24mg	0%
Potassium	100.32mg	2%
Total Carbs	3.31g	1%
Sugars	0.95g	4%
Dietary Fiber	2.13g	9%
Protein	2.37g	5%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	17mg	2%

Amount Per 100 g
Calories	710 Kcal (2973 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	27%
Sodium	1mg	0%
Potassium	424mg	2%
Total Carbs	14g	1%
Sugars	4g	4%
Dietary Fiber	9g	9%
Protein	10g	5%
Vitamin C	1mg	0%
Iron	3mg	4%
Calcium	72mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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