Pork With Peppers Recipe

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Ingredients:

Serving

1 tsp olive oil
2 large bell peppers, sliced (red, yellow or orange)
1/2 cup dry white wine
1 garlic clove, crushed
1 cup broth ( fat free)
1/2 tsp dried marjoram
seasoning salt
pepper
3/4 lb cooked pork

Directions:

In a large nonstick skillet coated with nonstick cooking spray, heat oil over medium high heat. Cook bell peppers for 5 mins or until softened. Add wine and garlic; bring to a boil and reduce liquid to 2 tablespoons
Add chicken broth, dried marjoram, seasoning salt and pepper; bring to a boil. Slice pork and add to mixture. Cook 2 mins or until pork is hot and sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.72 Kcal (1305 kJ)
Calories from fat	176.44 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	79.93mg	27%
Sodium	259.93mg	11%
Potassium	450.4mg	10%
Total Carbs	4.13g	1%
Sugars	2.52g	10%
Dietary Fiber	0.79g	3%
Protein	23.38g	47%
Vitamin C	60.3mg	101%
Vitamin A	1.5mg	49%
Iron	26.1mg	145%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	124.01 Kcal (519 kJ)
Calories from fat	70.19 Kcal
		% Daily Value*
Total Fat	7.8g	30%
Cholesterol	31.8mg	27%
Sodium	103.41mg	11%
Potassium	179.19mg	10%
Total Carbs	1.64g	1%
Sugars	1g	10%
Dietary Fiber	0.31g	3%
Protein	9.3g	47%
Vitamin C	24mg	101%
Vitamin A	0.6mg	49%
Iron	10.4mg	145%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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