Spenger's Clam Chowder Recipe

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Ingredients:

Serving

4 lbs clams , in shells scrubbed and drained
4 slices bacon, cut in 1-inch pieces
1 large yellow onion , fined diced
4 tomatoes, peeled and chopped
1/4 celery, chopped
1 green pepper, chopped
1/4 tsp thyme
1/4 tsp accent seasoning (optional)
1 tbsp parsley, chopped
1 white potato, cut in 1/2 inch cubes
salt and pepper
3 tbsp butter
4 tbsp flour

Directions:

Place clams in a pot and add boiling water just to cover. Cook, covered until clams open.
Remove clams and reserve liquid. Remove meat from shells and finely chop.
Gently saute bacon; add onion, tomatoes, celery, and pepper. Cook 5 minutes and add to clam stock and bring to a boil.
Add thyme, accent, parsley, diced potatoes, and chopped clams. Season with salt and pepper to taste and let simmer.
Melt butter, blend in flour and stir into simmering stock.
Serve when stock coats a spoon and potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.52 Kcal (3071 kJ)
Calories from fat	263.89 Kcal
		% Daily Value*
Total Fat	29.32g	45%
Cholesterol	177.43mg	59%
Sodium	3156.55mg	132%
Potassium	753.23mg	16%
Total Carbs	42.62g	14%
Sugars	3.08g	12%
Dietary Fiber	3.98g	16%
Protein	75.28g	151%
Vitamin C	39.3mg	65%
Vitamin A	0.1mg	4%
Iron	10.3mg	57%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	106.39 Kcal (445 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	45%
Cholesterol	25.73mg	59%
Sodium	457.84mg	132%
Potassium	109.25mg	16%
Total Carbs	6.18g	14%
Sugars	0.45g	12%
Dietary Fiber	0.58g	16%
Protein	10.92g	151%
Vitamin C	5.7mg	65%
Iron	1.5mg	57%
Calcium	33.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
19

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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