Spelt Pizza Crust (Wheat-Free) Recipe

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Spelt Pizza Crust (Wheat-Free)
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Ingredients:

  • 1 1/2 tbsp olive oil
  • 1 tsp honey
  • 2/3 cup warm water

Directions:

  1. Stir first 3 ingredients together.
  2. Add remaining ingredients. Stir well.
  3. Knead until smooth.
  4. Stretch to fit greased 10- or 12-inch pizza pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.7 Kcal (95 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 0.27mg 0%
Potassium 16.95mg 0%
Total Carbs 3.21g 1%
Sugars 0.19g 1%
Dietary Fiber 0.5g 2%
Protein 0.55g 1%
Iron 0.2mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 101.29 Kcal (424 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 1%
Sodium 1.18mg 0%
Potassium 75.65mg 0%
Total Carbs 14.34g 1%
Sugars 0.85g 1%
Dietary Fiber 2.25g 2%
Protein 2.46g 1%
Iron 0.8mg 1%
Calcium 34.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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