Directions:
- Set aside 1 cup of flour from total amount.
- Mix 1 1/2 cup flour, yeast and salt.
- Put oil in hot water.
- Add water and oil to flour mixture.
- Stir well.
- Add extra cup of flour.
- Knead. Pay attention to the consistency of the dough. Sometimes with Spelt flour you need to add a bit extra to get the doughy consistency you need.
- Let rest for 10 minutes.
- Press into greased pizza pan.
- Top with favourite pizza toppings.
- Bake at 400 degrees for 20 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1443.65 Kcal (6044 kJ) | ||
| Calories from fat | 591.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.7g | 101% | |
|---|---|---|---|
| Sodium | 5335.19mg | 222% | |
| Potassium | 366.97mg | 8% | |
| Total Carbs | 189.5g | 63% | |
| Dietary Fiber | 21.52g | 86% | |
| Protein | 26.03g | 52% | |
| Iron | 12.1mg | 67% | |
| Calcium | 565.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 319.46 Kcal (1338 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 101% | |
|---|---|---|---|
| Sodium | 1180.61mg | 222% | |
| Potassium | 81.21mg | 8% | |
| Total Carbs | 41.94g | 63% | |
| Dietary Fiber | 4.76g | 86% | |
| Protein | 5.76g | 52% | |
| Iron | 2.7mg | 67% | |
| Calcium | 125.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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