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Pizza Crust (All-Purpose Flour or Spelt Flour) Recipe

Pizza Crust (All-Purpose Flour or Spelt Flour) Recipe

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Pizza Crust (All-Purpose Flour or Spelt Flour)

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Ingredients:

Serving

1 tbsp fast rising yeast
2 1/2 cups flour
1 tsp salt
1 cup hot water
1/4 cup oil

Directions:

Set aside 1 cup of flour from total amount.
Mix 1 1/2 cup flour, yeast and salt.
Put oil in hot water.
Add water and oil to flour mixture.
Stir well.
Add extra cup of flour.
Knead. Pay attention to the consistency of the dough. Sometimes with Spelt flour you need to add a bit extra to get the doughy consistency you need.
Let rest for 10 minutes.
Press into greased pizza pan.
Top with favourite pizza toppings.
Bake at 400 degrees for 20 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1443.65 Kcal (6044 kJ)
Calories from fat	591.28 Kcal
		% Daily Value*
Total Fat	65.7g	101%
Sodium	5335.19mg	222%
Potassium	366.97mg	8%
Total Carbs	189.5g	63%
Dietary Fiber	21.52g	86%
Protein	26.03g	52%
Iron	12.1mg	67%
Calcium	565.6mg	57%

Amount Per 100 g
Calories	319.46 Kcal (1338 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	101%
Sodium	1180.61mg	222%
Potassium	81.21mg	8%
Total Carbs	41.94g	63%
Dietary Fiber	4.76g	86%
Protein	5.76g	52%
Iron	2.7mg	67%
Calcium	125.2mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.5

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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