Red River Bread Recipe

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Ingredients:

Serving

1/2 cup red river hot cereal, uncooked
2 tbsp red river hot cereal, uncooked
1/2 cup wheat germ
1/2 cup whole wheat flour
1 cup rye flour
1 1/4 cups all-purpose flour
2 1/4 tsp fast rising yeast
1 tsp salt
2 tbsp olive oil
3 tbsp molasses
1 1/2 cups warm water
1 small egg
1 tsp water

Directions:

Preheated oven 375°F.
Greased cake pan.
* A bread machine can well be put to use blending the dough using only the first cycle.
By Hand:.
Mix the dry ingredients together (witholding the 2 Tbl of Red River cereal), yeast included.
Blend together the oil, water and molasses.
Quickly mix the wet and dry ingredients.
Allow the dough to rest for 10 minutes.
Shape the dough into a round loaf and place it into the prepared pan. Cut an X into the top of the loaf.
Mix the egg and water and lightly brush the egg wash over the bread. Only use enough to cover the topof the dough. Sprinkle the 2 tablespoons of Red River cereal over the dough. ** Egg substitute may be used in place of the egg wash.
Cover the bread dough with a warm damp cloth and set in a warm place to rise til double, about 1 1/2 hours.
Bake in preheated 375F oven about 30 minutes or til bread tests done (turn th bread out into your covered hand and tap the bottom center of the loaf - a hollow sound tells you it's done).
NOTE: The cooking time listed includes the rising time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.89 Kcal (1586 kJ)
Calories from fat	73.1 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	23.56mg	8%
Sodium	405.42mg	17%
Potassium	441.42mg	9%
Total Carbs	67.08g	22%
Sugars	8.33g	33%
Dietary Fiber	9.7g	39%
Protein	12.68g	25%
Iron	4.1mg	23%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	226.88 Kcal (950 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	12%
Cholesterol	14.11mg	8%
Sodium	242.76mg	17%
Potassium	264.32mg	9%
Total Carbs	40.17g	22%
Sugars	4.99g	33%
Dietary Fiber	5.81g	39%
Protein	7.59g	25%
Iron	2.5mg	23%
Calcium	33.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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