Directions:
- Sift the flour, cinnamon, cloves, seeds, baking soda and powder together and set aside.
- Bring sugar, honey and water to boil in saucepan over moderate heat.
- Stir the chocolate, walnuts, fruit, eggs, and orange juice into honey mixture until blended.
- Blend the flour mixture in gradually.
- Store dough in tightly covered dish, at room temperature, for 3 days, to ripen.
- Preheat oven to 325°F
- Spread dough in greased 15 x 10 X 1 pan and bake at 325 F for 35 to 40 minutes.
- Cool. Wrap in foil and store till ready to use. (This keeps very well for weeks and improves in flavor on storing).
- When ready to use, unwrap, and sust with confectioners' sugar. Cut in 3 x 1 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 214.67mg | 9% | |
| Potassium | 48.7mg | 1% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 398.78 Kcal (1670 kJ) | ||
| Calories from fat | 158.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 11% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 2% | |
| Sodium | 546.01mg | 9% | |
| Potassium | 123.86mg | 1% | |
| Total Carbs | 56.97g | 7% | |
| Sugars | 34.11g | 54% | |
| Dietary Fiber | 5.43g | 9% | |
| Protein | 6g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2.6mg | 6% | |
| Calcium | 108.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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