Directions:
- In a large skillet, brown meat and chopped onion.
- Drain Add tomato soup, kidney beans, stewed tomatoes and chili powder.
- Salt& pepper to taste.
- Simmer 20 minutes Serve with garnish on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.11 Kcal (1504 kJ) | ||
| Calories from fat | 115.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 13% | |
| Sodium | 564.62mg | 24% | |
| Potassium | 368.71mg | 8% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 219.66 Kcal (920 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 20% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 13% | |
| Sodium | 345.36mg | 24% | |
| Potassium | 225.53mg | 8% | |
| Total Carbs | 26.55g | 14% | |
| Sugars | 5.41g | 35% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 10.85g | 35% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.4mg | 22% | |
| Calcium | 104.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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