Speedy Chicken Broccoli Alfredo from Leftovers Recipe

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Speedy Chicken Broccoli Alfredo from Leftovers
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Ingredients
4
Count
Nutrition
308
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. While the pasta is cooking (per the package instructions) heat up the sauce on the stove top or with the chicken and broccoli in the microwave. Keep it all warming on a low temperature When the pasta is done, mix all ingredients together well and serve with a tomato or green salad and crusty bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.66 Kcal (1288 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 11.29mg 4%
Sodium 14362.68mg 598%
Potassium 329.06mg 7%
Total Carbs 48.81g 16%
Sugars 1.49g 6%
Dietary Fiber 2.72g 11%
Protein 16.61g 33%
Vitamin C 31mg 52%
Iron 2.7mg 15%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 195.9 Kcal (820 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 9%
Cholesterol 7.19mg 4%
Sodium 9145.29mg 598%
Potassium 209.52mg 7%
Total Carbs 31.08g 16%
Sugars 0.95g 6%
Dietary Fiber 1.73g 11%
Protein 10.58g 33%
Vitamin C 19.7mg 52%
Iron 1.7mg 15%
Calcium 89.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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