Directions:
- Put the flour in a shallow bowl.
- In another, stir together the salt, pepper, soda, baking powder, egg, buttermilk, Tabasco, and garlic.
- Dredge each steak in flour, then buttermilk mixture, and coat again in the flour.
- Using a cast iron skillet or dutch oven, pour in 4 inches of oil and heat to medium high.
- When the oil is ready, fry the steaks about 4 minutes on each side, or until browned.
- Remove to a platter lined with paper towels.
- Pour off all but 6 tbs of the oil and add 6 tbs flour (I use the dredging flour) and make a roux.
- Slowly add the milk, stirring constantly.
- Season with salt and pepper and serve over the chicken fried steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.99 Kcal (2022 kJ) | ||
| Calories from fat | 168.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 114.14mg | 38% | |
| Sodium | 935.71mg | 39% | |
| Potassium | 641.47mg | 14% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 270.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 29% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 38% | |
| Sodium | 327.41mg | 39% | |
| Potassium | 224.46mg | 14% | |
| Total Carbs | 13.59g | 13% | |
| Sugars | 2.42g | 28% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 12.85g | 73% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.7mg | 27% | |
| Calcium | 94.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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