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Spectacular Spaghetti Squash Saute Recipe

Spectacular Spaghetti Squash Saute Recipe

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Ingredients:

Serving

1 (3 -4 lb) spaghetti squash
2 tbsp olive oil
1 tbsp butter
8 oz fresh mushrooms, sliced
2 medium ripe tomatoes, chopped
1 medium zucchini , cut into 1/4 inch slices
6 green onions, chopped , including tops
1 tsp garlic, minced
1 medium red bell pepper, cored and seeded , cut into 1/8 inch strips
1 lb fresh snow pea, trimmed
3/4 cup parmesan cheese, freshly grated

Directions:

Preheat oven to 350 degrees.
Bake whole squash 1 hour or until tender when pierced with fork.
Remove from oven and allow to cool 5-10 minutes.
Halve lengthwise and remove seeds.
With fork, pull out spaghetti-like strands and place in large serving bowl.
Set aside.
In large skillet, heat olive oil and butter over medium heat.
Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
Cook until soft (4-5 minutes).
Pour over squash and toss to combine.
Sprinkle with Parmesan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.09 Kcal (1139 kJ)
Calories from fat	148.08 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	24.13mg	8%
Sodium	319.67mg	13%
Potassium	549.41mg	12%
Total Carbs	21.39g	7%
Sugars	9.72g	39%
Dietary Fiber	6.49g	26%
Protein	13.18g	26%
Vitamin C	45.1mg	75%
Vitamin A	0.8mg	26%
Iron	13.6mg	75%
Calcium	255.4mg	26%

Amount Per 100 g
Calories	62.88 Kcal (263 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	25%
Cholesterol	5.58mg	8%
Sodium	73.88mg	13%
Potassium	126.97mg	12%
Total Carbs	4.94g	7%
Sugars	2.25g	39%
Dietary Fiber	1.5g	26%
Protein	3.05g	26%
Vitamin C	10.4mg	75%
Vitamin A	0.2mg	26%
Iron	3.1mg	75%
Calcium	59mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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