Curried Rice Salad Recipe

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Ingredients:

Serving

4 large fresh mushrooms, thinly sliced
2 tsp olive oil
2 small fresh zucchini (quartered lengthwise then cut into 1/2 inch thin slices)
3 green onions, minced
1 cup long grain white rice , precooked and cooled
1/3 cup red bell pepper, finely chopped
2 tbsp fresh parsley, minced
green leaf lettuce leaf, garnish
1 tbsp dry sherry (real stuff - not cooking sherry)
3 tbsp fresh lemon juice
1 tsp salt
1/8 tsp cayenne pepper
1 tsp mild curry powder
1/3 cup canola oil

Directions:

In a skillet, saute mushrooms in oil over medium heat, stirring often, for about 2 minutes or until soft.
Add zucchini slices and green onions and cook, stirring, for about 1 minute (you want the zucchini to still be a bit crisp).
Remove cooked veggies into a large mixing bowl and combine with cooked rice, red bell pepper, and parsley.
In a small bowl, combine all dressing ingredients except oil.
Add oil slowly, while whisking, and blend well.
Pour over rice mixture and toss well.
Test for seasonings- adjust if necessary for flavor or moisture.
Cover and chill (can be chilled overnight if needed).
When ready to serve, line a large salad bowl with clean, dry leafy green lettuce leaves and fill with chilled rice salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.13 Kcal (562 kJ)
Calories from fat	122 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Sodium	390.72mg	16%
Potassium	107.46mg	2%
Total Carbs	2.28g	1%
Sugars	1.25g	5%
Dietary Fiber	0.6g	2%
Protein	0.72g	1%
Vitamin C	17.5mg	29%
Vitamin A	0.3mg	9%
Iron	4.9mg	27%
Calcium	9mg	1%

Amount Per 100 g
Calories	208.82 Kcal (874 kJ)
Calories from fat	189.94 Kcal
		% Daily Value*
Total Fat	21.1g	21%
Sodium	608.28mg	16%
Potassium	167.3mg	2%
Total Carbs	3.54g	1%
Sugars	1.95g	5%
Dietary Fiber	0.93g	2%
Protein	1.11g	1%
Vitamin C	27.2mg	29%
Vitamin A	0.4mg	9%
Iron	7.6mg	27%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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