Spaghetti Squash Saute Recipe

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Ingredients:

Serving

1 -2 lb spaghetti squash (approximately )
2 tbsp vegetable oil
1/2 cup chopped green onion
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 tbsp lemon juice
1/4 cup grated parmesan cheese

Directions:

Place whole spaghetti squash in baking dish.
Prick all over with fork.
Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
Cut squash in half lengthwise; remove seeds.
With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
In large skillet, heat oil over medium-high heat.
Cook green onions and garlic in oil about 3 minutes, stirring constantly.
Add squash and stir-fry 3 to 5 minutes more until heated through.
Stir in parsley and lemon juice; mix well.
Add cheese and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.63 Kcal (409 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	3.67mg	1%
Sodium	86.87mg	4%
Potassium	171.39mg	4%
Total Carbs	9.27g	3%
Sugars	3.88g	16%
Dietary Fiber	2.56g	10%
Protein	2.99g	6%
Vitamin C	11mg	18%
Iron	0.4mg	2%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	71.51 Kcal (299 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	11%
Cholesterol	2.69mg	1%
Sodium	63.62mg	4%
Potassium	125.53mg	4%
Total Carbs	6.79g	3%
Sugars	2.84g	16%
Dietary Fiber	1.87g	10%
Protein	2.19g	6%
Vitamin C	8mg	18%
Iron	0.3mg	2%
Calcium	61.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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