Directions:
- Wash the fruits using a colander.
- **Hull the fruits, then chop them.
- Sift the flour, then measure it into a medium bowl.Then sift the salt sugar and baking powder into the flour.
- In the large bowl, whisk together the eggs and the milk. Add the melted butter.
- **Using the electric mixer, beat the dry ingredients and the wet one together until combined.
- **Lightly grease a frying pan or griddle with vegetable oil, and heat it on medium-high.
- **Pour 1/2 cup of batter per pancake onto the hot griddle or frying pan and sprinkle berry over the top right after it is poured.
- **Cook each pancake until it has air bubbles on top, the edges are dry, and the underside is light brown. Flip the pancake to cook the other side.
- Serve with butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 450.16mg | 19% | |
| Potassium | 641.98mg | 14% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 25.32g | 101% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.6mg | 3% | |
| Calcium | 300.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 84.18 Kcal (352 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 20% | |
| Sodium | 234.98mg | 19% | |
| Potassium | 335.11mg | 14% | |
| Total Carbs | 15.23g | 10% | |
| Sugars | 13.22g | 101% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 2.73g | 10% | |
| Vitamin C | 14.1mg | 45% | |
| Iron | 0.3mg | 3% | |
| Calcium | 156.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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