Directions:
- Cover a 3 pound piece of fat ham with cold water; simmer for 3 hours, adding more water if necessary to keep at least a quart of broth at all times.
- Add green beans and quartered potatoes; cook for 30 minutes longer.
- Slice ham and serve hot with vegetables and broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.82 Kcal (3051 kJ) | ||
| Calories from fat | 428.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.62g | 73% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 2898.54mg | 121% | |
| Potassium | 1283.95mg | 27% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 40.21g | 80% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.2mg | 24% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 101.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 73% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 53% | |
| Sodium | 684.56mg | 121% | |
| Potassium | 303.24mg | 27% | |
| Total Carbs | 8.31g | 12% | |
| Sugars | 1.7g | 29% | |
| Dietary Fiber | 1.39g | 24% | |
| Protein | 9.5g | 80% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1mg | 24% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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