Directions:
- Melt butter in a 9x13 baking dish in oven.
- Beat eggs until lemony. Add flour, baking powder, salt, cottage cheese, Monterey jack cheese, chilies and meat and mushrooms (if using). Mix well.
- Pour into baking dish and chill overnight/.
- Bake at 350 for 35-40 minutes or until knife inserted in the middle tests done.
- Cooking and prep times do not include the overnight refrigeration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.96 Kcal (1411 kJ) | ||
| Calories from fat | 228.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 196.32mg | 65% | |
| Sodium | 619.55mg | 26% | |
| Potassium | 190.65mg | 4% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 372.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 251.15 Kcal (1052 kJ) | ||
| Calories from fat | 170.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 39% | |
|---|---|---|---|
| Cholesterol | 146.33mg | 65% | |
| Sodium | 461.78mg | 26% | |
| Potassium | 142.1mg | 4% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 13.91g | 37% | |
| Vitamin C | 4.3mg | 10% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.9mg | 7% | |
| Calcium | 277.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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