Ingredients:
- 8 oz hilshire farms turkey kielbasa
- 2 tbsp mazola right blend oil
- grated cheddar cheese (optional)
Directions:
- Cut top and bottom from onion and peel.
- My personal preference is to slice horizontally and vertically from the top without slicing completely through, then turn the onion on its side and slice from the top.
- The remaining base is then sliced horizontally and vertically as well.
- Remove garlic cloves from the bulb, peel and chop.
- Thoroughly blend Eggs, Pepper, Garlic Powder and Mrs. Dash in a bowl.
- Slice Polska Kielbasa lengthwise, turn sideways, and slice lengthwise again - the result is a length of kielbasa with a + cut.
- Slice thinly from the end.
- In a 10-inch skillet (with lid) saute' onions in oil.
- When the onions become translucent, add diced garlic.
- When the onions become more brown than translucent, add chopped kielbasa.
- When the onions start to become predominantly brown, add scrambled egg mixture, stirring constanly with spatula, flipping occasionally (as you would pancakes).
- When the eggs are fully cooked, remove from fire, serve and enjoy!
- Option: Grate Cheddar cheese on top as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.49 Kcal (103 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.49mg | 0% | |
| Potassium | 85.15mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 5.55mg | 0% | |
| Potassium | 190.15mg | 2% | |
| Total Carbs | 11.54g | 2% | |
| Sugars | 3.37g | 6% | |
| Dietary Fiber | 2.53g | 5% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 6.4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 36.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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