Spareribs and Sauerkraut Recipe

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Spareribs and Sauerkraut
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Ingredients
3
Count
Nutrition
22
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 300°F. Choose a baking pan that will accommmodate the ribs in pieces or all hitched together, with the kraut in the space left over. Eight country-style ribs cut into a 6-rib and a 2-rib hunk, plus the can of kraut, fit perfectly in a 9-by-13-inch pan. For more ribs, get a bigger pan and more kraut.
  2. Place the ribs in the pan and the sauerkraut in a mound beside them. Cover the ribs — not the kraut — with the barbecue sauce. Use as much as you like, maybe more than half the bottle, maybe less. Cover the pan tightly withaluminum foil and bake for 3 hours. Lift a corner of the foil near the end of the time to sneak a look. The ribs should be nicely browned and glazed and your mouth should water. Serve hot.
  3. Cook & Tell Houghton Mifflin
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.54 Kcal (90 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 749.41mg 31%
Potassium 192.74mg 4%
Total Carbs 4.54g 2%
Sugars 2.27g 9%
Dietary Fiber 3.4g 14%
Protein 1.13g 2%
Vitamin C 17mg 28%
Iron 1.1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 661mg 31%
Potassium 170mg 4%
Total Carbs 4g 2%
Sugars 2g 9%
Dietary Fiber 3g 14%
Protein 1g 2%
Vitamin C 15mg 28%
Iron 1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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