Directions:
- Lightly cook spinachwith water for 5 minutes. Drain thoroughly and cool.
- Chop finely with scissors.
- Heat oil in large frying pan and stir fry onions 4 minutes.
- Wash rice until water runs clear and add to pan. Stir until coated with oil.
- Add the boiling water.
- Bring to the boil, partially cover and simmer about 18 minutes until rice is osft and water is absorbed. Don't worry if there's a little extra water.
- Add dill, and spinach. Season with pepper.
- Cool, divide among trays, seal and label. Use within 6 months.
- Reheat from frozen, covered, 400F, 200C, gas mark 6 for 40 minutes. Obviously if it's in plastic, reheat differently.
- Serve with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.34 Kcal (671 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 48.67mg | 2% | |
| Potassium | 400.98mg | 9% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.22 Kcal (516 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 8% | |
|---|---|---|---|
| Sodium | 37.4mg | 2% | |
| Potassium | 308.15mg | 9% | |
| Total Carbs | 18.93g | 8% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 3.16g | 8% | |
| Vitamin C | 12.8mg | 28% | |
| Iron | 1.7mg | 12% | |
| Calcium | 57.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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