Spanish Tortilla Recipe

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Spanish Tortilla
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Ingredients
7
Count
Nutrition
358
Calories
Total time
40
Minutes
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Ingredients:

  • 6 medium potatoes, diced
  • 1/2 tsp salt , plus 1/2 teaspoon
  • 2 tbsp sunflower oil , plus 2 tablespoons
  • 7 eggs
  • 1/4 cup milk
  • serving suggestion : tomato salad drizzled with olive oil

Directions:

  1. In a medium bowl mix the potatoes, onions, and 1/2 teaspoon salt by hand.
  2. Heat 2 tablespoons of the oil in a large non-stick frying pan. Fry the potatoes and onions on low heat and cover with a lid for 5 minutes to let them soften. Turn up the heat for another 5 minutes until golden brown. Remove from the stove and drain off any excess oil.
  3. Meanwhile break the eggs into a medium bowl. Add the remaining salt and milk and whisk vigorously until frothy. Add the potatoes and onions to the eggs and mix until fully integrated.
  4. Clean the frying pan and return to stove.
  5. Heat the remaining 2 tablespoons of oil on a high heat and pour in the mixture, moving it around in the pan to help the tortilla to rise. Fry until golden brown, stirring occasionally until it has set. Then turn down the heat to allow the inside to cook. After a few minutes turn up the heat in order to brown the tortilla.
  6. When it's cooked place a large plate over the frying pan and flip the tortilla onto it. Return to the pan and fry the other side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.15 Kcal (1500 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 286.75mg 96%
Sodium 516.78mg 22%
Potassium 838.46mg 18%
Total Carbs 43.7g 15%
Sugars 9.98g 40%
Dietary Fiber 6.56g 26%
Protein 14.78g 30%
Vitamin C 6.4mg 11%
Vitamin A 2mg 65%
Iron 3.5mg 19%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 108.49 Kcal (454 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 22%
Cholesterol 86.86mg 96%
Sodium 156.55mg 22%
Potassium 253.99mg 18%
Total Carbs 13.24g 15%
Sugars 3.02g 40%
Dietary Fiber 1.99g 26%
Protein 4.48g 30%
Vitamin C 1.9mg 11%
Vitamin A 0.6mg 65%
Iron 1.1mg 19%
Calcium 38.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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