Spanish Tortilla Recipe

Posted by
Rate It!
Spanish Tortilla
Add your photo!
Ingredients
6
Count
Nutrition
209
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl mix the potatoes, onions, and 1/2 teaspoon salt by hand.
  2. Heat 2 tablespoons of the oil in a large non-stick frying pan.
  3. Fry the potatoes and onions on low heat and cover with a lid for 5 minutes to let them soften.
  4. Turn up the heat for another 5 minutes until golden brown.
  5. Remove from the stove and drain off any excess oil.
  6. Meanwhile break the eggs into a medium bowl.
  7. Add the remaining salt and milk and whisk vigorously until frothy.
  8. Add the potatoes and onions to the eggs and mix until fully integrated.
  9. Clean the frying pan and return to stove.
  10. Heat the remaining 2 tablespoons of oil on a high heat and pour in the mixture, moving it around in the pan to help the tortilla to rise.
  11. Fry until golden brown, stirring occasionally until it has set.
  12. Then turn down the heat to allow the inside to cook.
  13. After a few minutes turn up the heat in order to brown the tortilla.
  14. When it's cooked place a large plate over the frying pan and flip the tortilla onto it.
  15. Return to the pan and fry the other side until golden brown.
  16. Cut into wedges to serve as tapas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.62 Kcal (873 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 143.37mg 48%
Sodium 402.9mg 17%
Potassium 419.26mg 9%
Total Carbs 21.84g 7%
Sugars 4.98g 20%
Dietary Fiber 3.28g 13%
Protein 7.36g 15%
Vitamin C 3.2mg 5%
Vitamin A 1mg 33%
Iron 1.7mg 10%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 123.66 Kcal (518 kJ)
Calories from fat 56.81 Kcal
% Daily Value*
Total Fat 6.31g 16%
Cholesterol 84.98mg 48%
Sodium 238.81mg 17%
Potassium 248.51mg 9%
Total Carbs 12.95g 7%
Sugars 2.95g 20%
Dietary Fiber 1.94g 13%
Protein 4.36g 15%
Vitamin C 1.9mg 5%
Vitamin A 0.6mg 33%
Iron 1mg 10%
Calcium 38.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top