Spanish Style Tuna and Potato Salad Recipe

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Spanish Style Tuna and Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil; cook potatoes 6 minutes or until almost tender.
  2. Add beans; cook 4 minutes or until beans are crisp-tender and potatoes are tender. Drain; rinse with cold water. Drain.
  3. Place potato mixture in a large bowl. Add tomatoes and next 5 ingredients (through tuna); toss.
  4. Drizzle potato mixture with oil and vinegar; toss to coat. Arrange 1 cup lettuce on each of 5 plates; divided potato mixture evenly among plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.36 Kcal (1036 kJ)
Calories from fat 134.7 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 3.19mg 1%
Sodium 607.91mg 25%
Potassium 732.99mg 16%
Total Carbs 24.49g 8%
Sugars 5.34g 21%
Dietary Fiber 4.55g 18%
Protein 4.98g 10%
Vitamin C 21.7mg 36%
Iron 1.3mg 7%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 71.53 Kcal (299 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 23%
Cholesterol 0.92mg 1%
Sodium 175.79mg 25%
Potassium 211.96mg 16%
Total Carbs 7.08g 8%
Sugars 1.54g 21%
Dietary Fiber 1.32g 18%
Protein 1.44g 10%
Vitamin C 6.3mg 36%
Iron 0.4mg 7%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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