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Spanish Style Tuna and Potato Salad Recipe

Spanish Style Tuna and Potato Salad Recipe

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Ingredients:

Serving

1 lb small red potato, quartered
1 lb french haricots vert, trimmed and cut into 2-inch pieces
2 cups cherry tomatoes, halved
1/4 cup thinly sliced shallot
3/4 tsp salt
1/2 tsp smoked paprika
1/4 tsp ground red pepper
1 (5 oz) can albacore tuna in water, drained
1/4 cup extra-virgin olive oil
3 tbsp sherry wine vinegar
5 cups torn romaine lettuce

Directions:

Place potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil; cook potatoes 6 minutes or until almost tender.
Add beans; cook 4 minutes or until beans are crisp-tender and potatoes are tender. Drain; rinse with cold water. Drain.
Place potato mixture in a large bowl. Add tomatoes and next 5 ingredients (through tuna); toss.
Drizzle potato mixture with oil and vinegar; toss to coat. Arrange 1 cup lettuce on each of 5 plates; divided potato mixture evenly among plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.36 Kcal (1036 kJ)
Calories from fat	134.7 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	3.19mg	1%
Sodium	607.91mg	25%
Potassium	732.99mg	16%
Total Carbs	24.49g	8%
Sugars	5.34g	21%
Dietary Fiber	4.55g	18%
Protein	4.98g	10%
Vitamin C	21.7mg	36%
Iron	1.3mg	7%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	71.53 Kcal (299 kJ)
Calories from fat	38.95 Kcal
		% Daily Value*
Total Fat	4.33g	23%
Cholesterol	0.92mg	1%
Sodium	175.79mg	25%
Potassium	211.96mg	16%
Total Carbs	7.08g	8%
Sugars	1.54g	21%
Dietary Fiber	1.32g	18%
Protein	1.44g	10%
Vitamin C	6.3mg	36%
Iron	0.4mg	7%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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