Directions:
- Preheat grill on high heat.
- Lay out ground chuck in a single layer and season well with salt and pepper. Divide chuck into four portions.
- Wrap each piece of Manchego in a 4-inch square piece of ham. Heat oil in a frying pan over medium heat. Add each ham-and-cheese bundle and fry, turning, until ham is crisped and cheese is beginning to melt. Allow to cool slightly, fold meat around each bundle to form hamburgers about 1 inch thick.
- Grill burgers for about 4 to 5 minutes a side or until just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.07 Kcal (1055 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 134.38mg | 6% | |
| Potassium | 634.47mg | 13% | |
| Protein | 37.42g | 75% | |
| Iron | 3.4mg | 19% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 18% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 36% | |
| Sodium | 77.41mg | 6% | |
| Potassium | 365.48mg | 13% | |
| Protein | 21.56g | 75% | |
| Iron | 2mg | 19% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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