Directions:
- Preheat oven to 180°C.
- To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste with 2 tablespoons warm water.
- Heat remaining oil in an oven proof pan over high heat and cook pork, turning, for about 5 minutes until golden.
- Place pan in oven for 5 minutes until pork is cooked through.
- Rest pork for 5 minutes.
- Drizzle with the sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.33 Kcal (1509 kJ) | ||
| Calories from fat | 191.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 112mg | 37% | |
| Sodium | 477.85mg | 20% | |
| Potassium | 710.17mg | 15% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 37.68g | 75% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 33% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 37% | |
| Sodium | 183.43mg | 20% | |
| Potassium | 272.61mg | 15% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 14.46g | 75% | |
| Vitamin C | 7.2mg | 31% | |
| Iron | 0.9mg | 13% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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