Directions:
- Cook the rice or pasta, whichever you prefer, while preparing the shrimp.
- Wash and dry shrimp, and sprinkle with Mrs. Dash seasoning blend.
- Heat butter to bubbling in a to large skillet,.
- Add garlic and shrimp to skillet, and sauté for 3 – 4 minutes or until shrimp are opaque, at this time, do not cook until pink.
- Remove shrimp and as much of the garlic as possible and set aside.
- In the same skillet, add cooking oil to the butter, add onion and sautee until tender.
- Add chopped tomatoes and season with Mrs. Dash Extra Spicy to taste.
- Continue cooking over moderate heat, stir occasionally, for 3 – 5 minutes.
- Add shrimp and garlic and heat for one minute, or until shrimp are pink.
- Serve over rice garnished with fresh lemon slices, or over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.52 Kcal (1844 kJ) | ||
| Calories from fat | 250.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 1305.88mg | 54% | |
| Potassium | 459.08mg | 10% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.56 Kcal (626 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 43% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 24% | |
| Sodium | 443.35mg | 54% | |
| Potassium | 155.86mg | 10% | |
| Total Carbs | 13.04g | 13% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 3.8g | 22% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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