Spanish Shredded Beef Recipe

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Ingredients:

Serving

1 1/2 cups water
2 tbsp olive oil, divided
1/4 tsp salt
1 tbsp roasted garlic
17 oz fully cooked beef roast ( like hormel or tyson)
8 oz tomato sauce ( like goya)
1 tbsp minced onion
2 tbsp green olives, sliced
1 tbsp capers
4 drops hot pepper

Directions:

Preheat large sauce on medium heat for 2-3 minutes.
Place 1 tablespoon oil and garlic in pan.
Cook and stir for 1 minute or until heated and fragrant.
Stir in all remaining ingredients and cook and stir for 5 minutes or until thoroughly heated.
Remove beef from heat and shred meat using 2 forks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.5 Kcal (1333 kJ)
Calories from fat	120.56 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	416.89mg	139%
Sodium	1371.86mg	57%
Potassium	200.68mg	4%
Total Carbs	15.8g	5%
Sugars	5.88g	24%
Dietary Fiber	1.91g	8%
Protein	31.24g	62%
Vitamin C	64mg	107%
Iron	5250.5mg	29169%
Calcium	27mg	3%

Amount Per 100 g
Calories	110.13 Kcal (461 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	21%
Cholesterol	144.16mg	139%
Sodium	474.38mg	57%
Potassium	69.4mg	4%
Total Carbs	5.46g	5%
Sugars	2.03g	24%
Dietary Fiber	0.66g	8%
Protein	10.8g	62%
Vitamin C	22.1mg	107%
Iron	1815.6mg	29169%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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