Mediterranean Tuna Sandwiches Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

4 tsp olive oil
4 tsp red wine vinegar
8 slices whole-grain bread
2 (6-oz) cans low-sodium tuna in water, drained and flaked
1/3 cup roughly chopped drained oil-packed sun-dried tomato halves
1/4 cup sliced ripe olives
1/4 cup finely chopped red onion
3 tbsp low-fat mayonnaise
2 tsp capers
1/4 tsp freshly ground black pepper
4 romaine lettuce leaves

Directions:

Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
Combine tuna and next 6 ingredients (through pepper). Place 1 lettuce leaf on each of 4 bread slices. Top the lettuce evenly with tuna mixture, and cover with remaining bread slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.07 Kcal (1487 kJ)
Calories from fat	98.36 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	7.62mg	3%
Sodium	421.08mg	18%
Potassium	1853.97mg	39%
Total Carbs	46.47g	15%
Sugars	10.2g	41%
Dietary Fiber	17.24g	69%
Protein	16.39g	33%
Vitamin C	35.2mg	59%
Iron	8.7mg	48%
Calcium	278mg	28%

Amount Per 100 g
Calories	47.9 Kcal (201 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	17%
Cholesterol	1.03mg	3%
Sodium	56.81mg	18%
Potassium	250.12mg	39%
Total Carbs	6.27g	15%
Sugars	1.38g	41%
Dietary Fiber	2.33g	69%
Protein	2.21g	33%
Vitamin C	4.7mg	59%
Iron	1.2mg	48%
Calcium	37.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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