Directions:
- In a skillet, heat oil and butter together over medium heat until butter is melted.
- Add onion and peppers and cook, stirring, 3 minutes.
- Stir in rice and seasonings from mix, broth and basil. Cover and reduce heat to medium-low. Cook 20-25 minutes, until most of liquid is absorbed.
- Stir in cream. Cook over medium high heat, stirring occasionally to avoid scorching, 5 minutes.
- Add scallops and cook until just opaque throughout, 3-5 minutes.
- Remove from heat and stir in lime juice. Sprinkle top with tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.05 Kcal (1378 kJ) | ||
| Calories from fat | 180.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 82.28mg | 27% | |
| Sodium | 641.57mg | 27% | |
| Potassium | 513.31mg | 11% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21.7mg | 120% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.81 Kcal (493 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 31% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 27% | |
| Sodium | 229.7mg | 27% | |
| Potassium | 183.78mg | 11% | |
| Total Carbs | 6.6g | 6% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 7.47g | 42% | |
| Vitamin C | 23.2mg | 108% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 7.8mg | 120% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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