Directions:
- Heat oven to 425 degrees F.
- Line cookie sheet with foil and spray with Pam.
- Slice cauliflower (see note in description) using a food processor (thickest setting) or slice crosswise in 1/2 inch slices. Arrange on prepared pan and spray with Pam and season with salt and pepper. Roast for 20-30 minutes or until browned, turning once during cooking. Turn off oven but leave pan in oven to keep warm.
- Pat scallops dry and season with 1/8 teaspoon salt and pepper.
- Heat oil in skillet over medium high heat. Add scallops and cook turning once until golden brown on both sides (about 10 minutes total). Transfer to bowl.
- Add shallots, capers and tomatoes to pan and cook stirring until tender (2 minutes). Stir in vinegar and then return scallops to pan along with the parsley. Heat through until heated through (2 minutes).
- Arrange cauliflower in serving bowl or individual plates and top with scallops and cooking liquids. Sprinkle with the nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.36 Kcal (1249 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1011.1mg | 42% | |
| Potassium | 1076.64mg | 23% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 85.5mg | 142% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 17% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 15% | |
| Sodium | 291.68mg | 42% | |
| Potassium | 310.59mg | 23% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 2.28g | 32% | |
| Dietary Fiber | 1.5g | 21% | |
| Protein | 8.49g | 59% | |
| Vitamin C | 24.7mg | 142% | |
| Iron | 0.7mg | 14% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Brussels Sprouts and Cauliflower with Orange
Head of cauliflower (about 2 lb), cut into 1-inch florets and 9 more.. -
Mushroom And Goat Cheese Strudel With Balsamic Syr...
Olive oil -- plus 6 tsp, Sliced shallots and 9 more.. -
Coquilles St. Jacques
Sea scallops , u-10 size, Olive oil, divided and 14 more.. -
Chicken with Sun-Dried Tomato-Mushroom Sauce
Olive oil, divided and 9 more.. -
Cauliflower With Garlic and Paprika
Cauliflower, cut into florets, Lemon juice, Olive oil and 8 more.. -
Lemon Caper Chicken
Olive oil and 8 more.. -
Fish With Lemon and Caper Sauce
Capers , preferably salt-packed and 10 more.. -
Pan-Seared Scallops with Champagne Grapes and Almonds
Sea scallops , side muscles removed and 6 more.. -
Pan-Seared Scallops With Champagne Grapes and Almonds
Sea scallops , side muscles removed and 6 more.. -
Bay Scallop Pesto
Bay scallop, Olive oil, Sliced mushrooms and 7 more.. -
Dolmades
Olive oil, Shallots, finely chopped and 11 more.. -
Sauteed Scallops With Dijon Mustard Sauce
Sea scallops, Olive oil, Shallot, minced and 6 more.. -
Basmati-Sun-Dried Tomato Rice Pilaf
Olive oil, Shallots, finely chopped, Basmati rice and 5 more..
Also Try
-
Curry-Citrus Cauliflower Soup with Seared Scallops and Crispy Shallots
Shallots, sliced, Canola oil, divided, Salt, divided and 13 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
